16 years of experience

About True North Fitness And Health Online

Welcome to True North Fitness & Health Online

We are a husband and wife team dedicated to your optimal health and fitness. You will quickly discover that we are different from other training resources you will find.

Our focus is on your health AND fitness –they are not one in the same. To us “your success” means you will Feel Better, Move Better, Look Better, and Perform Better!

Dedicated to your success,

Rob & Shannon Yontz

FMS Level 1
Master Fitness Trainer (NESTA)
Spartan SGX L2*D Coach
Heart Rate Performance Specialist
Heart Rate Variability Specialist
Food Psychology Coach
Stress Management Coach
Fitness Nutritionist
Biomechanics Specialist
Wellness Coach

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.